Weight Loss Chocolate Smoothie

INGREDIENTS

• 1 cup/150g frozen banana slices (or 1 large ripe fresh banana)
• 1 tbsp almond butter (or peanut butter)
• 1 tbsp of cacao powder
• 1 tsp of chia seeds
• 1 cup/250ml of dairy free milk (unsweetened – I used almond)

INSTRUCTIONS

1. Measure your ingredients as listed and set aside.
2. Add all the ingredients to a high-speed blender starting with the frozen banana slices, followed by the other ingredients.
3. Blend for 2-3 minutes, starting at low speed and gradually increasing. After 2-3 minutes you should achieve a smooth and thick consustency.
4. Serve and enjoy!