Peanut Butter and Jelly Protein Smoothie

Ingredients

• 1 medium banana, peeled, sliced, and frozen
• 6 oz plain Greek yogurt (or 2%, flavored or unflavored)
• 1 cup frozen berries
• 3/4 cup unsweetened almond milk (or your favorite kind of milk)
• 1 Tablespoon peanut butter (any kind you like)

Instructions

1. Make sure you have a strong, powerful blender that will blend up the frozen banana.
2. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. You may need to stop and stir/scrape down the sides of the blender a few times.