Peach, Blueberry and Banana Smoothie

Ingredients

• 1/3 cup water
• 1/2 lemon (juice only) juiced
• 1/3 cup plain yogurt
• 1 tablespoon honey or add to taste
• 1 teaspoon flax seed (optional)
• 1 whole ripe banana
• 1 cup frozen or fresh blueberries
• 1 whole ripe peach seeded and cut into medium size pieces (skin-on)
• 2 cups crushed ice

Instructions

• In a blender jar, add water, lemon juice, yogurt, honey, banana, blueberries, cut pieces of peach, flax seed (optional) and crushed ice.
• Blend on the smoothie setting until creamy. Do a taste test and add (pulse in) more honey if needed.
• Serve right away while ice cold.