Low-Carb Keto Pumpkin Pie Smoothie

Ingredients

• ½ Cup Pure Pumpkin –
• ⅔ Cup Non-Dairy Milk – + more as needed
• 1 ½ teaspoon Pure Vanilla
• 2 – 4 Tablespoons Powdered Monk Fruit/Allulose Sweetener
• 1 teaspoon Besti Maple Flavored Syrup – optional but highly recommended
• 1 teaspoon Pumpkin Pie Spice
• ¼ teaspoon Ground Cinnamon
• 2-3 pinches Ground Cloves – optional
• 1 Scoop Unsweetened Collagen Peptides Or Protein Powder – optional
• ⅓ Large Avocado – OR ¼ cup full-fat unsweetened Greek yogurt
• 4-5 Ice Cubes
• Whipped Cream – optional, for serving

Instructions

• Add all ingredients to a blender and blend until smooth. Add additional non-dairy milk to thin as needed. Taste and add more spices and sweetener as desired.
• Top with whipped cream or coconut whipped cream, if desired, and serve immediately.