Creamy Kale Smoothie

Ingredients

• 2 leaves black kale / cavolo nero / dinosaur kale / tuscan kale (1/2 cup or 30g)
• 1/4 med avocado (optional)
• 1/2 med mango
• 3 med bananas , ripe
• 2 cups water (500ml)
• 1 cup ice (200g)

Method

• Remove the stems from the kale and discard.
• Add everything to the blender in the order listed.
• Blend until smooth.