Apple Ginger Green Smoothie

INGREDIENTS

• 1 medium apple washed, cored and cut into quarters
• a big handful of fresh spinach leaves about 1/2 cup
• a 1 inch long piece of ginger [1/2 to 1 ounce] peeled
• 1 tablespoon golden flax seeds
• 1/3 cup Greek yogurt [any kind that you like]
• 1 cup milk preferably raw, full fat [you can sub in other milk if you prefer]
• Ice

INSTRUCTIONS 

• Place all ingredients in a high speed blender or *smoothie maker, and process until very smooth. I prefer to just add a couple ice cubes to the glass before drinking, but you can add a few cubes along with the other ingredients if you like.
• Serve immediately. Leftovers should be refrigerated, but it is best to drink a smoothie right away to get the best use of the nutrients.