Ingredients
- 1 ½ cups non-dairy milk of choice
- 1 large banana, frozen or not
- ⅓ cup frozen pineapple chunks
- ⅓ cup frozen mango chunks
- 3 medium carrots, peeled and sliced into thick coins (small pieces blend more easily)
- 1 small lemon, juiced – or use lime for even more tropical flavor.
- 2 tablespoons coconut flour or flakes, optional
- ¾ teaspoon ground cinnamon, optional – include the spices for carrot cake vibes.
- ½ teaspoon ground ginger, optional
- 1 to 2 servings vanilla plant-based protein powder, optional
Garnish:
- coconut flakes and/or flour
- walnuts
Instructions
- Combine smoothie ingredients in a high speed blender and blend until smooth.
- Pour into serving glasses and sprinkle with coconut and walnuts, if desired.

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