What it is
Work in focused 25-minute blocks (Pomodoros), then take a 5-minute break. After four blocks, take a longer 15–30 minute break.
When to use it
Use for homework, reading, problem sets, or any task where your phone distracts you.
How to do it
- Choose one task and set a timer for 25 minutes.
- Work with zero distractions until the timer rings.
- Take a 5-minute break, then start the next Pomodoro.
Common mistakes
- Checking messages “just for a second” during a block.
- Skipping breaks and burning out.
- Multitasking across subjects in one Pomodoro.
Your 1-minute action
Do one 25-minute Pomodoro on your highest-priority assignment today.