Ingredients:
- 2 cups almond flour
- 1/4 cup whey protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 4 large eggs
- 1/4 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons olive oil (or melted butter)
- Optional toppings: sesame seeds, poppy seeds, or flax seeds
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the almond flour, whey protein powder, baking powder, and salt until well combined.
- In another bowl, beat the eggs.
- Add the beaten eggs, almond milk, and olive oil to the dry ingredients. Mix well until a dough forms. The dough will be sticky, but if it’s too wet, you can add a little more almond flour.
- Divide the dough into equal-sized portions and shape them into rolls. Place the rolls on the prepared baking sheet, leaving some space between each roll.
- Optionally, brush the tops of the rolls with a little almond milk and sprinkle sesame seeds, poppy seeds, or flax seeds on top for added flavor and texture.
- Bake the almond flour protein rolls in the preheated oven for 20-25 minutes or until they turn golden brown and a toothpick inserted into the center comes out clean.
- Remove the rolls from the oven and let them cool on a wire rack.
These almond flour protein rolls are dense, hearty, and perfect for those looking for a gluten-free, high-protein option. Enjoy them as a side to meals or use them as a base for sandwiches. They offer a nutritious alternative to traditional rolls!

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