Category: Test-Day Checklist

What it is A calm routine reduces anxiety: wake early, eat protein, light review, arrive with time to spare. When to use it Every exam morning — same routine builds reliability. How to do it Wake with buffer time — no rushing. Eat breakfast and hydrate. Glance at summary sheet — no heavy new learning.…

What it is Skim the whole paper first, tackle easy questions for confidence, budget time, and leave room to check answers. When to use it First 3–5 minutes and throughout the sitting. How to do it Read all questions and mark easy vs hard. Answer easy ones first to secure marks. Watch the clock and…

What it is Note what worked and what to change — question types that surprised you, timing issues, topics to review for next time. When to use it Within 24 hours after the exam while memory is fresh. How to do it Write 3 things that went well. Write 2 things to improve for next…