Vegan Green Smoothie

INGREDIENTS

• 1 medium or large frozen banana
• 2 tablespoons nut or seed butter 
• 1 packed cup (1 large handful) fresh spinach leaves
• 1 cup (240 mls) non-dairy milk
• 1 small pinch sea salt , not table salt

Optional

• 1 tablespoon maple syrup , or 1 medjool dates
• 1 tablespoon ground flax seed
• 1 tablespoon chia seeds

INSTRUCTIONS 

• Add all of the smoothie ingredients to a blender.
• Blend until smooth and creamy. Add a little more milk if you prefer a thinner consistency.
• If you aren’t sure whether you will need the extra sweetness from the maple syrup/medjool date, just make it without first, taste, then add if required, making sure to give the blender a quick blend to incorporate it.