Spicy Kiwi Banana Smoothie

INGREDIENTS

• 3 kiwi
• 2 banana
• 1 cup milk (any milk is fine, try soy, almond, coconut etc)
• ¾ cup low-fat Greek yogurt
• 1 tsp chia seeds
• 5 tbsp porridge oats
• 1 thumb ginger, fresh

Optional

• 1 tsp honey (if you like it that bit sweeter)

INSTRUCTIONS

1. Skin the kiwis – chop off the top and bottom, stand and slice off the edges.
2. Peel bananas.
3. Chop or grate the ginger.
4. Throw fruits, oats, chia seeds and ginger into a blender with the milk and yogurt.
5. Blend.
6. Drink!