Fresh and Minty Pineapple and Spinach Smoothie

INGREDIENTS

• 4 oz pineapple chunks (preferably frozen)
• 1 small sprig mint, fresh
• 5 oz low fat Greek yogurt
• ¼ tsp vanilla extract
• 1.5 oz baby spinach
• 1 tbsp flax seeds
• 1 tbsp cashews
• 1.5 tsp maple syrup
• 2 tbps rolled oats
• 1 ice cubes

INSTRUCTIONS

1. Add all the ingredients to the blender.
2. Blend until fully incorporated and creamy. You shouldn’t see the texture of the solids, everything should be as smooth as possible.
3. Taste and add extra mint leaves if you want more mint flavour.