INGREDIENTS
- 1 cup frozen pineapple
- 1 cup frozen mango
- ½ cup frozen papaya
- ½ cup yogurt or 2 scoops protein powder
- ½ cup apple juice can substitute pineapple juice
- simple syrup, to taste optional
INSTRUCTIONS
- Combine all ingredients in a blender and blend until smooth.
- For best results, layer the frozen fruit on the bottom, then add the yogurt and juice. Use your blender’s tamper to push the ingredients down while gradually increasing your blender’s speed.
- Pour into a tall glass and garnish with mango slices and other fruit, if desired.

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