Pumpkin-Cranberry Smoothie

Ingredients

• 1 cup preferred non-dairy milk
• 1/2 cup pumpkin puree fresh is best
• 1/4 cup cranberries frozen or fresh, raspberries would work in a pinch
• 1/4 cup raw cashews soaked, (soaking unnecessary with a high-powered blender), use equal amount of plain Greek yogurt for a nut free option
• 1 small apple chunked
• 1/2 orange peeled
• 2 tablespoons coconut milk the fat on top a full-fat coconut milk can or coconut butter
• 3/4 teaspoon cinnamon
• 5-10 drops stevia liquid to taste. Honey, maple syrup, or palm sugar could all be used instead. Depending on your fruit sweetness, this is unnecessary.

Instructions

1. Place all ingredients in a high powered blender and whir until smooth.
2. If you do not have a high powered blender, use soaked cashews (raw cashews soaked in fresh water for a few hours minimum and drained), fresh squeezed orange juice instead of an orange, and applesauce instead of an apple.