Healthy Chia Gingerbread Smoothie

Ingredients

• 2 cups non-dairy milk almond, coconut, etc.
• 1 banana, fresh or frozen
• ½ cup coconut yogurt or Greek yogurt or milk kefir
• 2 tablespoon hemp hearts
• 1 tablespoon chia seeds
• 4 Medjool dates, pitted
• 1 ½ teaspoon cooking molasses
• 1 teaspoon fresh ginger, grated or ½ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• ½ teaspoon ground cardamom
• ¼ teaspoon ground cloves

Instructions

• Put all ingredients in a blender and process until smooth.
• Pour into 2 glasses, sprinkle with a little cinnamon and serve.