Cranberry Smoothie

INGREDIENTS

• ¾ cup (75 grams) frozen cranberries , (or fresh cranberries but add a handful of ice too)
• 1 large apple , cored and chopped into chunks
• 1 small handful (about 2 tablespoons) raw pecans or walnuts , or 2 tablespoons of nut butter
• 1 tablespoon maple syrup , or agave
• 1 cup (240 mls non-dairy milk
• ¼ teaspoon ground cinnamon

INSTRUCTIONS 

• Add all the ingredients to a blender.
• Blend until smooth.