High Calorie Smoothie Recipe

INGREDIENTS

• 1 large ripe banana
• 2 tbsp of peanut butter
• 1 scoop/35g of protein powder
• 4 pitted dates
• 1 cup/250ml whole milk
• 1 tbsp of oats
• 1 tbsp of chia seeds
• 1 tbsp of cocoa powder

INSTRUCTIONS

1. Add all the ingredients to a high-speed blender and blitz until smooth.
2. Serve and drink up!