Apple And Spinach Smoothie (Weight-Loss)

INGREDIENTS

• 1 small green apple (cored and diced)
• 1 handful of spinach (washed)
• 1/2 cup/ 75g frozen banana slices (or 1 medium sized fresh banana)
• 1 tbsp of minced fresh ginger
• 1/2 cup/125ml of coconut water or dairy free milk

INSTRUCTIONS

1. Measure your ingredients.
2. Dice and core the apple. Leave the skin on.
3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first.
4. Blend for 4-5 minutes, until completely smooth consistency.
5. Serve and enjoy!