Fruit Smoothie For Weight Gain

INGREDIENTS

• 1 cup/250ml of full-fat milk (or dairy free)
• 1/2 cup/75g frozen mixed berries
• 2 tbsp of chia seeds
• 1 small scoop of protein powder ((35g) use vegan friendly if needed)
• 2 tbsp oats (We used gluten free)

INSTRUCTIONS

1. Prepare the the ingredients as described.
2. Add all the ingredients to a blender.
3. Blend everything until completely smooth.
4. Serve & Enjoy!