Apple Oats Smoothie For Weight Loss

INGREDIENTS

• 1 small apple (cored and diced)
• 1 cup/150g frozen banana slices
• 2 tsp of oats (I used rolled gluten free)
• 1/2 cup/125ml of oat milk (use gluten free if needed)
• 1/4 tsp cinnamon

INSTRUCTIONS

1. Measure your ingredients as listed and set aside.
2. Core the dice the apple.
3. Add all the ingredients to a high-speed blender starting with the frozen banana slices first, followed by the rest of the ingredients.
4. Blend for 3-4 minutes until smooth and creamy.
5. Adjust sweetness, spices, etc, to suit your preference.
6. Serve and enjoy!