Coffee Protein Shake For Weight Loss

INGREDIENTS

• 1 scoop vanilla protein powder (unsweetened )
• 1 shot of cold espresso (or 50ml brewed coffee [unsweetened ])
• 5–6 cubes of ice
• 1 tbsp peanut butter (unsweetened )
• 1 tbsp chia seeds
• 200 ml almond milk (unsweetened )
• 2–3 pitted dates
• 1 tbsp greek yogurt (unsweetened )

INSTRUCTIONS

1. Brew the coffee, and let it cool.
2. If your dates are not soft, soak them hot water for 5 minutes, then drain them and let them cool
3. Add all the ingredients to a high-speed blender and blitz until smooth. For about 2-3 minutes.
4. Serve and enjoy!