What it is
One missed day is normal. The rule: never miss twice in a row. Return with a shorter session, not guilt-driven cramming.
When to use it
After illness, busy days, or burnout.
How to do it
- Acknowledge the miss without self-attack.
- Do a 10-minute comeback session today.
- Review why you missed — fix the trigger if possible.
Common mistakes
- “All or nothing” — quitting the whole week.
- Doubling study time punitively the next day.
- Not adjusting an unrealistic schedule.
Your 1-minute action
If you missed yesterday, do 10 minutes today — that counts as winning.