What it is
Light review only — flashcards, summaries, formulas. Sleep is part of preparation; cramming all night hurts recall.
When to use it
The evening before an exam — stop intense study 8–9 hours before wake time.
How to do it
- Review one-page summaries per subject (30–45 min max).
- Pack bag, ID, pens, admit card the night before.
- Set two alarms and aim for 7–8 hours sleep.
Common mistakes
- Starting new chapters the night before.
- Caffeine late at night.
- Panic comparing with friends’ preparation.
Your 1-minute action
Make a one-page formula/summary sheet for tomorrow’s exam topic.