What it is
When you jump between subjects, part of your mind stays on the old task — attention residue. Finish a micro-closure ritual between switches.
When to use it
Whenever you change subjects or stop for a break.
How to do it
- Write one line: “Next step when I return is…”
- Take 2 minutes away from screens between subjects.
- Start the new subject with a clear first task written down.
Common mistakes
- Switching subjects every 10 minutes without closure.
- Leaving problems half-solved with no note for later.
- Using social media as a “break” between subjects.
Your 1-minute action
Before switching subjects today, write the next step on a sticky note.