Tuna Salad on Whole Wheat

Ingredients:

• 2 cans (5 oz each) of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 2 tablespoons finely chopped red onion
• 2 tablespoons chopped celery
• 1 tablespoon chopped fresh parsley (optional)
• Salt and pepper, to taste
• 8 slices whole wheat bread
• Lettuce leaves
• Sliced tomatoes (optional)
• Sliced cucumbers (optional)
• Avocado slices (optional)

Instructions:

1. In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped red onion, chopped celery, chopped parsley (if using), salt, and pepper. Mix well until all the ingredients are combined and the tuna salad is evenly coated.
2. Lay out the slices of whole wheat bread.
3. Spread a generous amount of the tuna salad onto four slices of bread.
4. If desired, add lettuce leaves, sliced tomatoes, cucumbers, or avocado slices on top of the tuna salad.
5. Top each sandwich with another slice of whole wheat bread to form four sandwiches.
6. Slice each sandwich diagonally or in half, if preferred, and serve.

This Tuna Salad on Whole Wheat sandwich is a classic and nutritious option, packed with protein from the tuna and filled with fresh, crunchy vegetables. It’s a versatile recipe, so feel free to adjust the ingredients or add your favorite toppings to suit your taste preferences. Enjoy your homemade tuna salad sandwiches!