INGREDIENTS
- 2 medium zucchini
- 1 large egg beaten
- ⅓ cup almond flour
- ½ cup parmesan cheese grated
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- olive oil cooking spray
INSTRUCTIONS
- Cut the zucchini in half and then into sticks about ½ inch thick and 3-4 inches long.
- In a bowl, combine the almond flour, grated parmesan, Italian seasoning, garlic powder, sea salt, and black pepper. Mix to combine. Set aside.
- In a separate bowl, whisk egg until beaten.
- Dredge zucchini sticks in the egg wash and then roll and coat in the almond flour breading mixture. Place on a plate (for air fryer) or a lined baking sheet (for the oven).
- Generously spray the zucchini sticks with olive oil cooking spray.
Airfryer Directions:
- Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden.

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