Give your brain and body a chance to refresh so you can approach the material with energy and focus. According to Oxford Learning, “for every 30 minutes you study, take a short 10–15-minute break to recharge. Short study sessions are more effective and help you make the most of your study time.” So, stand up, stretch your legs, and get some fresh air before getting back to the books.
“TIP: Exercise increases blood flow to the brain, which can give you more energy and better comprehension. A yoga or stretching session can help with concentration and focus.”
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